Welcome to Studio31
Meet the Owner
Hi, I’m Sylina, the owner and instructor at Studio31 – A Pilates Studio.
Fitness and health have been central to my life for over a decade, and Pilates quickly became the practice that transformed me the most. As a mother of two boys, I know firsthand how demanding life can be and how important it is to stay strong, energized, and confident. Pilates gave me more core strength and confidence than I ever thought possible — especially after childbirth — and it has become the foundation that helps me thrive in motherhood and beyond.
I believe movement should be empowering, not intimidating. My goal is to share my passion for Pilates in a space where women (and men too!) can feel both challenged and supported. I want my clients to discover that building strength, improving posture, and protecting their health can become second nature.
At Studio31, we grow stronger together — in body, in confidence, and in life.